RISE PERSONAL TRAINING
PERSONAL TRAINING
GET IN TOUCH TODAY TO KICK START YOUR HEALTH & FITNESS JOURNEY
WHAT IS RISE PERSONAL TRAINING?
Unlock Your Full Potential with One2One Personal Training! 💥
At RISE, we know that everyone’s fitness journey is unique, which is why we offer a limited amount of One2One personal training sessions designed just for
you!
Whether you’re looking for tailored workout plans, personalized nutrition guidance, or that extra push to hit your goals, we’ve got you covered. To make things even more convenient our One2One sessions can be delivered with us or we can come to you. Whether you are looking to get fitter for an EVENT or you just want to feel better in your own skin, we have the plan for you!
We believe in a complete package when it comes to One2One which is why all our memberships also include a monthly Coaching call where we can dive into your nutrition and make sure you have everything you need to be a success at whatever goal or goals you have!
What’s Included?
Custom fitness programs that match your goals and fitness level
Your own nutrition plan built around your lifestyle and the things you like to eat
A monthly Coaching session where we set goals for the week ahead and celebrate each success!
Your very own myzone device to help you stay motivated and on track!
A members only group to share your wins and stay in tune with your fitness goals
Monthly member EVENTS from Park Run to HYROX
Earn your stripes and hit Bronze Status in the first 90 days and get your own RISE T-Shirt
A team of crazy people who will say yes to just about any fitness challenge - you don't need to do anything alone anymore
Our member app and access to 100s of ONLINE sessions to complete at home or wherever you are!
Sparked your interest?
Why not book a call today and find out more!
TRAINING FOR A RACE?
WANT TO BE A HYROX ATHLETE?
WANT TO COMPETE AT THE ATHX GAMES?
OR ......DO YOU JUST WANT TO FEEL BETTER IN YOUR OWN SKIN?
"After only a couple of weeks at RISE I not only felt like part of a team, but was starting to see serious results. Since then I have consistently hit PBs at almost every race I've participated in. In addition I have lost 2 and a half stone."
Dan
Meet Mathew – Your Coach
🌟
Hey there! I’m Mathew — your go-to coach for all things health, fitness, and, let's be real, a bit of fun along the way! 💪🏃♂️ Whether you're looking to hit new fitness milestones, boost your endurance, or simply feel like a superhero in your own skin, I’m here to help you get there.
A little about me?
I'm obsessed with running 🏅 — my current 10K time is 45:11, and I've got a 5K at 21:12. Not too shabby, right? But here's the thing: my real passion goes beyond just fast times and PBs. It’s all about helping YOU find a balance that keeps you feeling strong, healthy, and ready to tackle whatever life throws your way. 🌍
I've been in the personal training game for over
5 years
and have had the absolute pleasure of working with clients from all walks of life — from gym newbies to seasoned athletes, and everyone in between. Whether your goal is fat loss, muscle gain, or simply learning how to move better, I’m here to guide, support, and occasionally crack a dad joke or two. 😂
My philosophy?
Health and longevity are at the heart of everything I do. It's not just about looking good (though that's a pretty sweet bonus) — it’s about feeling unstoppable, inside and out. 🚀
YOUR FITNESS. YOUR ENERGY. YOUR CONFIDENCE.
At RISE, transformations go beyond body sculpting and weight loss. We support a lifestyle change that brings about newfound love for moving more and that's where the magic lives!
IMPROVE YOUR NUTRITION
With us, you'll not only attend our fun and, of course, productive Personal Training sessions but you'll also benefit from Specialist Personalised Coaching, which includes nutrition management and an easy to use app to keep you on track
ENHANCE YOUR WELLBEING
Fitness is way more than seeing how quickly your heart rate can recover from its peak. Your emotional health, mental wellbeing and commitment to the cause matters just as much as shedding those unwanted pounds.
Get involved in our team chat, It's good for the soul!
BOOST YOUR CONFIDENCE
Knowledge is power and knowing that you are in the correct training zone can make the difference between quick RESULTS and a life of managing injury, not every session needs to take you to the wall, sometimes Zone 2 is just what your body needs!
"It’s all about belonging somewhere on this big planet with RISE Bootcamps & PT I have found a place where I constantly improve and I am part of something big!"
Jessi
HOW TO GET STARTED
Ready to make that change?
Get in touch and lets chat though your goals and get you that PLAN in place!
"I love the myzone system, it and of course RISE have absolutely revolutionised my training, I am now almost 3 years in a still loving it"
Clair
WHAT TO EXPECT IN A PERSONAL COACHING SESSION
During a personal coaching session, you will have a dedicated one-on-one call with your coach, where you will discuss your fitness goals, progress, and challenges.
Your coach will provide tailored advice on your workout routine, adjust your nutrition plan, and offer motivation to keep you on track.
This is a time to ask questions, get personalized feedback, and receive support in achieving your fitness objectives. Each session is designed to empower you with the tools and knowledge you need to succeed.
"I’ve lost over 2 stone and I’m fitter than I’ve been in years. next stop that marathon"
Peter
WHY MYZONE?
Save 100% on your Myzone device when you join RISE.
At RISE, we use Myzone to help you push your limits and achieve your fitness goals.
Myzone is a heart rate monitoring system that tracks your effort in real-time, providing instant feedback on your performance.
By using Myzone, we ensure that every workout is tailored to your fitness level, helping you stay motivated and work harder.
Our coaches use this data to personalize your training and keep you accountable, ensuring you get the best results possible!
"Fab coach, I got so much from our Coaching sessions, my diet is so much better now and I feel like I have more energy to do the things I love!! Highly recommended"
Sharon
DO IT TODAY OR YOU'LL JUST FORGET, THATS HOW WE ROLL!
